In your first session we will chat about you and get to know a bit about your particular barriers / goals to help us personalise your session to get you ahead and give you that competitive edge you’re looking for.

We’ll ask you questions (confidentially of course) to unpack your experiences, hurdles, and uncover roadblocks you may be or may not be aware are holding you back. The information you give us will be used to create new neural pathways - which creates new positive habits and drives performance.

Sound a bit odd….? We’ve heard that before, it’s not your typical type of therapy (tho’ we do have a comfy sofa)…you’ll notice results after just one session.

Focus One can help you eliminate negative feelings and fears such as self doubt and demotivation and help restore you with the confidence and determination you need to take your chosen profession to the next level.